"The unconscious is only unconscious to the ego.” -Paul

In this episode, Dr Espen welcomes back Paul Chek, a world-renowned expert in corrective wellness, high-performance exercise, and holistic health. In this sequel, they dive deep into the fascinating world of kinesiology and explore how the body serves as a barometer of the soul. Paul shares his insights on how unresolved psychological issues can manifest physically and how understanding these connections can lead to healing and self-discovery.

About our guest:

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.

📲Find out more about Paul

Websites: https://myspiritgym.com

https://chekinstitute.com

https://paulchek.com

Podcast: Spirit Gym with Paul Chek

paulchek.com/podcast

Available on Apple podcast, Spotify, Amazon Music, Audible and YouTube.

YouTube Channel: http://youtube.com/paulcheklive

Instagram: @paul.chek

TikTok: @paul.chek

Twitter: @paulchek

Facebook: www.facebook.com/paulchekspage

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:00:00 - Episode trailer

00:05:37 - The Subconscious vs. Unconscious Mind

00:09:44 - The Relationship Between Body and Soul

00:12:06 - Kinesiology and Psychological Indicators

00:19:14 - Psychological Roots of Movement Patterns

00:22:51 - Understanding the Seven Primal Movement Patterns

00:32:48 - Gait and the Concept of Destination

00:39:03 - The Psychology of Kinesiology in Boxing

00:43:18 - Message to the World